Superfood has been on everyone’s lips lately, and it’s time to clean up your kitchen.Here’s what to look for and what to avoid when it comes to eating out.1.Superfood Flavors If you’re looking for superfoods to replace your traditional grocery store items, this article is for you.It’s written by the creator of the Superfood Food Challenge, an app for people […]

Superfoods like beans and peas, legumes and beans, nuts and seeds are still being eaten, but they are in a less nutritious form, making them hard to digest.It also comes at a time when a whole host of other food groups are on the menu, including sugar-free soft drinks, processed food and even some fruits and vegetables.Food companies are not […]

The Food Sensitivity Test, or FST, is a popular way to identify food allergies.If you eat a certain number of eggs a day, for example, and your body reacts to the eggs differently, you can test your tolerance to eggs by testing your sensitivity to egg protein, a protein that can be found in eggs.If your reaction is moderate or […]