How much fat is good?It depends.But if you want to lose weight and stay slim, it’s wise to keep your carbs down.This is where things get interesting.Fat is a key ingredient for good health.The more carbohydrates you have in your diet, the higher your risk of heart disease, diabetes, and many other chronic conditions.But even low-carb dieters who are mindful […]

Low glycema, which is defined as blood glucose levels below 130 mg/dL, is a condition that can cause symptoms like fatigue, dizziness, and blurred vision.It affects about 4.5 million Americans, according to the Centers for Disease Control and Prevention.The condition can also cause severe dehydration, leading to low blood sugar and other problems.Low glycemic index foods are lower in carbs […]