Which anti inflammatory food do I need to eat to prevent and treat inflammatory bowel disease?

There are two kinds of inflammatory bowel diseases, Crohn's and ulcerative colitis, but both have similar symptoms and symptoms can overlap.Both cause inflammation of the colonic mucosa, making it difficult to absorb food and digest it.In addition, both are related to high blood pressure, which can also cause ulcers.To combat these conditions, some people are told to take certain foods that are as...