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Eating a healthy diet of anti inflammatory proteins, vegetables, fruits and whole grains can help keep you feeling good and healthy, says nutritionist and author Jane Goodall.
“People can eat anti inflammatory diets for years without ever having to feel ill,” she says.
The best way to make sure you’re on a healthy anti inflammatory diet is to follow a healthy lifestyle, including eating a healthy balanced diet, avoiding sugary and salt-laden foods and avoiding any kind of processed foods.
“If you don’t have the right balance of antiinflammatory protein and fibre in your diet, you can end up with digestive issues,” she said.
“That’s why it’s so important to eat a healthy, balanced diet.”
Read more: Anti inflammatory foods and their benefits for people with inflammatory bowel disease