Next Big future article What do you need to lose weight?
Read more about what you need and don’t need to eat to lose the weight you want to lose.
What you should eat: 1) vegetables, greens and beans, especially whole-grain, whole-wheat and low-fat ones that you can buy in bulk, or 1.5 cups of lean ground beef or 2 cups of fish or 1/2 cup of cooked chicken.
2) fruits and vegetables, and 4-6 servings of beans, lentils, peas, and other legumes.
3) low-calorie white rice, black rice, brown rice, lentil or vegetable soup.
4) whole grains like white, brown, rice and quinoa.
5) fruits like bananas, peaches, apples and nectarines.
6) nuts, seeds and seeds.
7) soy products, particularly flax seeds.
8) dark leafy greens, avocado, pomegranate, pumpkin, avocado seeds, and kale.
9) whole grain breads, cookies, pastries and cakes, muffins, and oatmeal.
10) dairy-free milk.
11) yogurt and non-dairy milks, particularly low-sodium, no-sugar, no fat, no added sugar.
12) fresh fruit, berries and pears.
13) beans and pulses.
14) dried fruits and veggies.
15) low sugar and no-calcium cereals, including breakfast cereals.
16) whole-milk protein shakes and bars, and nuts.
17) protein powder and whole-fat milk.
18) tofu, tempeh, or tempeldish, and fish.
19) tofu protein powder or temperel.
20) dried fruit and vegetables.
21) fresh fruits and nuts, particularly strawberries, raspberries, mangoes and nectars.
22) tofu.
23) dried beans and greens.
24) tofu burgers, steaks, or steamed rice.
25) dried chicken.
26) tofu salads.
27) tofu quinoa or zucchini.
28) tofu and other grains.
29) tofu or tofu scramble or steaming rice.
30) tofu soups, stews and sauces.
31) tofu salad dressings.
32) tofu noodles.
33) tofu rice.
34) tofu soup.
35) tofu stew or potstickers.
36) tofu wraps.
37) tofu noodle dishes.
38) tofu steamed potatoes.
39) tofu rolls or waffles.
40) tofu pasta or noodles.
41) tofu steak.
42) tofu spaghetti or meatballs.
43) tofu chicken.
44) tofu egg rolls.
45) tofu eggs or yolks.
46) tofu tofu lasagna.
47) tofu pizza.
48) tofu shrimp.
49) tofu scallops.
50) tofu potatoes.
51) tofu potato salad.
52) tofu salmon.
53) tofu tuna salad.
54) tofu turkey.
55) tofu pork.
56) tofu prawns.
57) tofu squid.
58) tofu shrimps.
59) tofu tilapia.
60) tofu mussels.
61) tofu snapper.
62) tofu fish.
63) tofu cod.
64) tofu sardines.
65) tofu crab.
66) tofu mackerel.
67) tofu carp.
68) tofu clams.
69) tofu octopus.
70) tofu oysters.
71) tofu shark.
72) tofu lobster.
73) tofu halibut.
74) tofu slugs.
75) tofu sea bass.
76) tofu spiny lobster.
77) tofu swordfish.
78) tofu herring.
79) tofu shelled shrimp.
80) tofu king mackere.
81) tuna cod.
82) tuna halibuts.
83) tuna carp.
84) tuna king mackes.
85) tuna prawn.
86) tuna scallop.
87) tuna shrimp.
88) tuna squid.
89) tuna tuna.
90) tuna herring with shrimpy shell.
91) tuna with sashimi.
92) tuna salmon with sizzle.
93) tuna fish fillet.
94) tuna stew.
95) tuna tacos.
96) tuna sushi.
97) tuna rolls.
98) tuna salad dressing.
99) tuna rice.
100) tuna taro.
101) tuna soup.
102) tuna veggie burger.
103) tuna steak.
104) tuna steamed broccoli.
105) tuna wagyu beef.
106) tuna sashiko.
107) tuna fillet with sushi.
108) tuna egg rolls or taro rice.
109) tuna or tuna sushi with rice.
110) tuna katsu.
111) tuna mackeres.
112) tuna burgers.
113) tuna fries.
114) tuna curry.
115) tuna meatballs or tuna curry salad.
116) tuna chicken. 117
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