Vitamin B12 is essential for the body to absorb and utilize calcium, making it a crucial component in our diet.
It’s also a nutrient that’s often overlooked.
Here are some of the most important B12 facts you need to know about B12.
1.
Vitamin B1 has about the same amount of energy as your average person.
But, like many vitamins, the amount of vitamin B1 you get is determined by a few factors: Where you live and how much you eat.
How often you eat it.
And how much it takes to make it. 2.
Vitamin D is a natural antioxidant, meaning it helps your body break down foodstuffs.
It also has antioxidant properties that may help prevent disease.
3.
B vitamins can be divided into the folate group, which contains vitamin B6 and other B vitamins.
Folate, or folic acid, is a form of B6 that’s produced naturally in your blood.
4.
The amount of Vitamin D in your body depends on your age and body type.
Older adults, women, people with type 2 diabetes, and the very young are most likely to have low levels.
People with the highest levels of Vitamin B6 in their bodies have more vitamin D in their blood.
5.
B12, the primary B vitamin, has a number of other health benefits, including helping with nerve function, immune function, and more.
6.
Vitamin C is also an important B vitamin that helps the body build new blood vessels and helps protect the body against colds and flu.
7.
B1 and B2 are made up of vitamin C, which can make up almost 90 percent of your body’s total daily intake.
8.
B-vitamins, such as folate and vitamin B-6, are the only types of B vitamins that are mostly found in plants.
The rest is made up mainly of other B-like vitamins.
9.
B’s in the blood are actually made from the enzyme cytochrome p450, which breaks down certain plant compounds.
10.
Vitamin A is made from vitamin B3, which is produced in the skin, saliva, and eyes.
11.
Vitamin K, or vitamin B, is the body’s main source of Vitamin A, and is also found in fruits, vegetables, and some meats.
12.
B4 and B6 are found in the liver, pancreas, lungs, and blood.
13.
B9 is found in skin, hair, and nails.
14.
Vitamin E is made by the skin and can be found in olive oil, green tea, vitamin C-rich supplements, and cosmetics.
15.
Some B vitamins, such that have a high concentration of calcium and iron, can be helpful in reducing the risk of bone loss.
16.
A vitamin D3 supplement may help with bone health.
17.
Vitamin F can help prevent heart disease.
18.
Some people are sensitive to a certain vitamin, so they need to get a daily dose.
Some vitamins can also increase the risk for certain types of cancers.
19.
The B12 supplement can be especially helpful if you’re pregnant or nursing.
It helps with the production of the body and cells that make the body.
20.
Vitamin Z helps your immune systems fight infections and can protect against the flu.
21.
Some supplements are designed to make B vitamins more available, such for people with low immunity or those who have a weakened immune system.
22.
Many B vitamins have antioxidant properties, which are sometimes used to prevent oxidative damage that may lead to cancer or other diseases.
23.
B6 is a major component in a variety of foods, including salad dressings, pasta sauces, and baked goods.
24.
B vitamin supplements are often prescribed for people who have chronic diseases.
25.
Some foods have more than one type of vitamin, and people need to be sure to get the right ones for their particular needs.
26.
People who don’t eat enough B vitamins and minerals are at higher risk for a variety health problems.
27.
B5, which comes from the pituitary gland, is found on the top of the skull and is the most abundant form.
28.
B2, the B vitamins form of vitamin A, is also a form found on our bellies.
29.
B3 is found mostly in plants, including berries, onions, carrots, and tomatoes.
30.
B7 is found primarily in fish and shellfish.
31.
B10 is found only in plants and is found as a flavoring in baked goods and candies.
32.
B15 is found predominantly in dairy products and is a vitamin that’s also found naturally in some foods.
33.
B16 is found mainly in plant foods, such toasted breads and cookies.
34.
B17 is found largely in meats, poultry, eggs, and dairy products.
35.
B18 is found most commonly in dairy and soy products. 36. B19 is
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