How to cut the fat from your diet

How much fat is good?It depends.But if you want to lose weight and stay slim, it's wise to keep your carbs down.This is where things get interesting.Fat is a key ingredient for good health.The more carbohydrates you have in your diet, the higher your risk of heart disease, diabetes, and many other chronic conditions.But even low-carb dieters who are mindful of their weight gain will find that thei...