It's hard to imagine that in an age when we eat almost twice as much meat, dairy and sugar as the average person, that people aren't consuming more protein, calcium, and vitamin D than their counterparts.But this isn't because of any sort of scientific consensus or a single research study.There's a lot of misinformation floating around about zinc and other nutrients.While it may seem like a simple...
This article first appeared on the Hindu.
Magnesium is a key mineral found in most of the foods we eat, and the same goes for the fats we eat.
The nutrients in those foods are also known as dietary macronutrients.
Magnesite, a mineral found within foods like fish, seaweed, nuts, legumes, and spinach, is the most abundant in animal and vegetable fats, and it is used to build muscle, improve immune function, and fight infections.
Magnesia and magnesium in meat also provides essential vitamins C, K, and A to aid in digestion, and they also help to strengthen the immune system and prevent heart disease.
Here are 10 foods rich in magnesium, the most important nutrient for health.1.
Chicken, chicken thighs, and turkey: Magnesites in chicken, chicken breasts, and breast meat are the best sources of magnesium in India.
Chicken is the largest source of magnesium, and chicken is rich in calcium and magnesium.
Chicken can be made into an Indian dish called kadai, which is usually made with chicken thighs.2.
Beef: Beef is one of the most popular meat products, and there is evidence that magnesium is absorbed from the intestines of cattle.
Studies have shown that when animals are raised in environments rich in phosphorous, which can be found in phosphoric acid (PPA), their intestinal contents contain magnesium.3.
Lamb: Lamb is also rich in protein and fat, which makes it a great source of dietary magnesium.
The animal’s intestines are filled with magnesium and are known to absorb it through its livers, making it an excellent source of calcium and iron.4.
Poultry: Poultry meat is rich both in protein, calcium, and magnesium, making this the perfect meat source for magnesium.5.
Salmon: Salmon has been a staple of Indian diets for thousands of years.
The fish is rich and high in protein as well as calcium and potassium, making the salmon an excellent option for magnesium intake.6.
Duck: Duck meat is a good source of vitamin A, and its skin contains a magnesium-rich pigment called manganese oxalate.
This magnesium pigment is also used as a pigment for the skin of chickens.7.
Duck liver: The liver of ducks is rich with the mineral manganic acid, which gives it a high magnesium content.8.
Lamb chops: Lamb chops are an important source of nutrients, and many of the best-quality lamb chops are made with the kidneys of the liver.
These bones contain a high level of magnesium.9.
Pork: Pork is a rich source of vitamins A, C, and E, and is also an excellent animal source of protein.10.
Sardines: Sardines are rich in iron, magnesium, calcium and other nutrients, making them an excellent choice for magnesium absorption.